Changing Mountain Bike Flats
Have Fun While Burning Fat and Building Muscle
Many people do well in training, but after a while get bored and quit. This is because doing the same thins all the time gets boring and people naturally lose interest. Sometimes the same thing happens when people focus on healthy foods to eat.
They way to avoid this is to mix in some changes from your normal training routine to keep it fun and interesting.The following exercises are great ways to keep things interesting:
1. Workout in the staircase. With stairs being around almost everywhere, you can usually find some. Sprint on the way up, recover on the way down and mix in some pull-ups and push-ups.
2. Wind and hill sprints. You can get great exercise by sprinting up hills and recovering on the way back down. Also, you can do some all out wind sprints on a flat open field.
3. Kettle bells. Take your capabilities to the next levels by substituting these for barbells and dumbbells.
4. Body weight workouts. A couple times a week, work out at home with the weight you carry around with you. squats, pushups, lunges, and floor-abs exercises are great.
5. Ring training. Use gymnastic rings to do dips, push-ups, and hanging leg raises.
6. Swimming. This is a great whole body exercise that is fun and challenging. Try sprinting 25 to 50 meters while resting in between.
7. Sandbags. Try holding a sandbag during lunges, squats, and hill walking. This will get some of those muscles you sometimes miss.
8. Mountain biking. Work hard pumping those pedals up hill, then enjoy your recovery as you coast down. Keep this up and you’ll have found some ways on how to lose weight fast also
9. Rock climbing. This will work your mind and body, leaving you with sore muscles days later.
10. Stick wrestling. Fight over a stick with your buddy and see who’s toughest. Push, pull and thrash your way into an intense workout.
11. Strongman. Be like the World’s Strongest man and get creative. Throw kegs, lift boulders, and heave heavy objects.
12. Climb rope. This is a great upper body exercise that will help you get ripped. Hurry on up, and then relax with some squats or lunges as you recover.
13. Bag boxing. Use the heavy bag for the entire body workout, and then use the speed bag for rhythm and timing.
14. Jump rope. This is a great full body exercise that is one of the best. Get a cheap plastic rope then mix in some arm crossovers and double jumps as you have fun burning fat.
15. Jumping exercises. Do some squat jumps and broad jumps to liven up your routine while building muscle.
For information on healthy foods to eat, go to www.fatlossfactor.com.
Mountain biking Flat Rock Ranch in Comfort, Texas. Crazy Ivan.
