Mountain Bike Exercise Program
Whats the best exercise program for a 54 year old man,with no restrictions to lose weight?
6foot 1, 200 lbs,live in Montreal central,I have dumbells and a pilates ball and a mountain bike and a road bike . I also have a bicycle trainer. I leave for work at 5:15am and get back around5;30 pm
Bike riding is a great start. Don’t forget walking and jogging…
Riding Mountain Bike to RJ’s House
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