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Mountain Bike Race Training Program

mountain bike race training program

CycleOps Superb Indoor Cycling Trainer

CyclesOps is not new in the bike trade industry and have turned thousands of bikes around to save them a return journey. Cycle Ops is a leader in providing necessities for you and your bike to have the best ride experience and safety on the road. “Its a Tardis of a shop…” as one costumer exclaimed after visiting the shop, and this probably best describes the place. Its a modern open to view workshop with specialist items and a comprehensive range of Scott, Trek, Brompton, Airnimal, Dahon, and BMC bikes. The shop has stock bikes from top brands, ranging from pavement cycles to top end road and mountain bikes, and a wide range of accessories from leading brands.

If you want to experience indoor cycling utilizing the most effective training program using technologically superior equipment, exclusive fitness education and post ride analysis, then you might consider trying the CycleOps Club Pro 300PT. The 300PT offers every cycling enthusiasts and also every one with weight problems, the most ideal solution for an effective training course while at home.

What makes this stationary bike special is the technology and concept that lies behind it. The bike offers an advanced training approach by measuring power. Basically, what 300PT does is it monitors both the power (dose) and the resulting heart rate or perceived exertion (response). What you get is a more extensive picture of the efficiency of your workout rather than by simply looking at the heart rate or cadence alone.

If you want to hire a bike, CycleOps offers a fleet of bikes that comes in different sizes for various bike activities. The shop has a Hire Bike service that provides bicycles ranging from kids bikes to Tandems, including trailer bikes and child seats.

The shop is obliged to finish turn repairs as quickly as possible. Depending on parts availability, most bike repairs are ready on the next five working days. However, during peak periods customers are advised to consider pre-booking if possible as people working at CycleOps are likely to get their hands full.

All new models of CycleOps includes the following features:

1. PowerTap equipped.
2. Specifically designed for the club environment.
3. Wireless, coded Power and HR data transmission.
4. Includes an interactive display with a large, easy-to-read LCD screen.
5. Displays biometric information including power, HR, time, cadence, and energy expenditure in KJ.
6. Stores data files on proprietary USB stick (sold separately) to download post-workout.
7. PowerAgent Software lets your clients analyze their rides on a PC.
8. Power Training focused education program available.

About the Author

To know more about CycleOps indoor cycling trainer information, visuals and pricing visit Colnagosale.com. The site features CycleOps premium trainers, accessories and other useful gadgets for both professional athletes and casual users.

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The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete)


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Pearl Izumi Women's Race Mountain Bike Shoes


Pearl Izumi Women’s Race Mountain Bike Shoes


$139.99


Pearl Izumi Women’s Race Mountain Bike Shoes. Pearl Izumi Race Mountain Bike women’s cycling shoes deliver benchmark off-road performance and comfort in a light and affordable package with top-of-the-line features like 1:1 Power Plate and 1:1 Anatomic Buckle Closure System.

Pearl Izumi Race Mountain Bike Shoes


Pearl Izumi Race Mountain Bike Shoes


$134.99


Pearl Izumi Race Mountain Bike Shoes. The Race Mountain Bike shoes deliver benchmark off-road performance and comfort in a light and affordable package with top-of-the-line features like Pearl Izumi’s 1:1 Power Plate and 1:1 Anatomic Buckle Closure System.

Continental Race King 2.2 Mountain Bike Tire


Continental Race King 2.2 Mountain Bike Tire


$34.99


Continental Race King 2.2 Mountain Bike Tire. Irina Kalentieva of Team Topeak/Ergon took the first prototype of the Continental Race King Mountain Bike Tire to the podium at the 2007 UCI World Championships. And it won’t be long until the word victory becomes synonymous with this fast rolling XC tire.

WTB Weirwolf Race 2.1 Mountain Bike Tire


WTB Weirwolf Race 2.1 Mountain Bike Tire


$59.99


WTB Weirwolf Race 2.1 Mountain Bike Tire. The WTB WeirWolf Race 2.1 Mountain Bike tire offers more consistent traction at all lean angles, and increases rolling speed thanks to a tight center knobs design. Racer and Mountain Bike tire designer, Mark Weir added terraced knobs to provide even more working edges around turns. The more you lean, the more tread will bite into the trail. Mount the WTB WeirWolf for big mountain cross county rides, Super D races or DH adventures.

WTB Bronson 2.1 Race Mountain Bike Tire


WTB Bronson 2.1 Race Mountain Bike Tire


$59.99


WTB Bronson 2.1 Race Mountain Bike Tire. Just like its namesake, the tough-guy actor, Charles Bronson, WTB’s Bronson 2.1 Race Mountain Bike tire is tough, rugged, and can handle itself in any situation. With burly, square lugs that grip in the corners, roll easily over hardpack and shed mud by the fistful, the Bronson is an all-around action hero you can count on when the going gets rough.

Continental Race King 29" Mountain Bike Tire


Continental Race King 29" Mountain Bike Tire


$49.99


Continental Race King 29 Mountain Bike Tire. The Continental Race King 29 Mountain Bike tire utilizes a low-profile tread pattern that rails the singletrack and masters all-around traction control. The Race King rolls fast but packs enough punch for technical downhills.

Sidi Giau Mountain Bike Shoes


Sidi Giau Mountain Bike Shoes


$99.99


Sidi Giau Mountain Bike Shoes. Perfect for Mountain Bike club riders, amateurs or casual racers, these mud-shedding, mountain bike shoes go the distance in training and racing. Molded heel cup, padded tongue with fit relievers and three Velcro straps for a power-enhancing fit.

Shimano PD-M540 SPD Mountain Bike Pedals


Shimano PD-M540 SPD Mountain Bike Pedals


$69.99


Shimano PD-M540 SPD Mountain Bike Pedals. Trickle-down technology from the race-proven, XTR mountain bike pedal for the entry to mid-level rider.

2010 Mavic Pulse Mountain Bike Shoes


2010 Mavic Pulse Mountain Bike Shoes


$59.99


2010 Mavic Pulse Mountain Bike Shoes. Is your finger on the pulse of all the local mountain bike races? Then these race-ready Mountain Bike shoes are exactly what you need to get started.

Sidi Women's Giau Mountain Bike Shoes


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$169.99


Sidi Women’s Giau Mountain Bike Shoes. Perfect for Mountain Bike club riders, amateurs or casual racers, these mud-shedding, women’s mountain bike shoes go the distance in training and racing. Molded heel cup, padded tongue with fit relievers and three Velcro straps for a power-enhancing fit.

Sidi Giau Mega Mountain Bike Shoes


Sidi Giau Mega Mountain Bike Shoes


$169.99


Sidi Giau Mega Mountain Bike Shoes. Perfect for Mountain Bike club riders, amateurs or casual racers, these mud-shedding, mountain bike shoes for bwider feet/b go the distance in training and racing. Molded heel cup, padded tongue with fit relievers and three Velcro straps for a power-enhancing fit.

Fort Gotham Road and Mountain Bike Tires


Fort Gotham Road and Mountain Bike Tires


$13.99


Fort Gotham Road and Mountain Bike Tires. A durable, all-purpose urban bicycle tire that’s perfect for commuting, training or just cruisin’ around town.

Cannondale Women's Range Mountain Bike Shoes


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$39.99


Cannondale Women’s Range Mountain Bike Shoes. Don’t know what you’re doing from one moment to the next? Then we’ve got the women’s Mountain Bike shoes for you. Tough enough for the trail, stiff enough for an indoor training session and comfortable enough for a quick jaunt into town.

2010 Mavic Razor Mountain Bike Shoes


2010 Mavic Razor Mountain Bike Shoes


$109.99


2010 Mavic Razor Mountain Bike Shoes. Race-ready, cross-country cycling shoes for the budget minded rider: Ergo Lite ratchet with an Energy Grip outsole and reinforced upper with 3D mesh.

2011 Focus Super Bud 3.0 Mountain Bike


2011 Focus Super Bud 3.0 Mountain Bike


$2079.99


2011 Focus Super Bud 3.0 Mountain Bike. Go fast. Go far. Get there in comfort on a Focus Super Bud 3.0 full-suspension mountain bike. It features a hydroformed aluminum frame that’s rugged and lightweight, a trail-taming Fox fork/rear shock combo and a competition-ready Shimano XT drivetrain. Whether you live to race, love to challenge your skills or just enjoy getting out and exploring, the Super Bud 3.0 will bring a new level of performance and control to the Mountain Bike table.

Giro Athlon Mountain Bike Bicycle Helmet


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$69


Giro Athlon Mountain Bike Bicycle Helmet. If your mountain bike riding style involves a timing chip and number plate, then you’ll be relieved to know that Giro has developed a competition-specific bike Bicycle Helmet just for you. Compact shape, 23 Wind Tunnel vents and low-profile P.O.V. visor maximize comfort and performance on the race course.

2012 Giro Athlon Mountain Bike Bicycle Helmet


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$134.99


2012 Giro Athlon Mountain Bike Bicycle Helmet. If your mountain bike riding style involves a timing chip and number plate, then you’ll be relieved to know that Giro has developed a competition-specific bike Bicycle Helmet just for you. Compact shape, 23 Wind Tunnel vents, low-profile P.O.V. visor and the new Roc Loc 5 retention system maximize comfort, fit and performance on the race course.

2009 GT Sanction 3.0 Trail Mountain Bike


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$1149


2009 GT Sanction 3.0 Trail Mountain Bike. Designed to exceed the high standards of today’s most aggressive enthusiasts and freeriders, the Sanction 3.0 is engineered with a full monocoque frame, dual suspension and GT’s race-proven Independent Drivetrain – everything you need to take you AND the sport of mountain biking in a whole new direction!

Kenda Slant Six Mountain Bike Tire


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$49.99


Kenda Slant Six Mountain Bike Tire. If Kenda’s highly popular Small Block 8 mountain bike tire and its equally admired Nevegal hooked up and produced an offspring, chances are it would bear an uncanny resemblance to the Slant Six. Combining the speed of the Small Block 8 with the maneuverability and cornering chops of the Nevegal, the Slant Six is a very fast, highly capable race tire for intermediate to hard-packed conditions.

2012 Bell Sequence Mountain Bike Bicycle Helmet


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$89.99


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2011 GT Sensor 2.0 Mountain Bike


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$1799.99


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2010 Access XCL 9.9 29" Mountain Bike


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$1499


2010 Access XCL 9.9 29 Mountain Bike. The sweetest 29er of all. Premium aluminum frame, race-worthy components and easy-rolling 29 wheels let you take this tasty hardtail anywhere the trail leads. It’s built solid, so push the envelope–this is one mountain bike that can take a licking.

2010 GT Marathon Carbon Pro Mountain Bike


2010 GT Marathon Carbon Pro Mountain Bike


$3499


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2012 Devinci Atlas XP 29er Mountain Bike


2012 Devinci Atlas XP 29er Mountain Bike


$2999.99


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2012 Devinci Atlas RC 29er Mountain Bike


2012 Devinci Atlas RC 29er Mountain Bike


$3999.99


2012 Devinci Atlas RC 29er Mountain Bike. With 110mm of rear wheel travel — courtesy of the patented Split Pivot suspension, and the shortest 29er chainstays ever — thanks to some seriously ingenious tube bending — the Devinci Atlas is easily the most maneuverable and best-handling big-wheel XC sled out there. The perfect performance mashup for XC and trail, the SRAM X9/X7-equipped Atlas RC delivers the super-fast acceleration and cornering capabilities of a lightweight 26 race bike AND the ultra-smooth handling and roll-over-everything performance that 29ers are known for.

Easton XC29 Rear Mountain Bike Wheel -- Closeout


Easton XC29 Rear Mountain Bike Wheel — Closeout


$129.99


Easton XC29 Rear Mountain Bike Wheel — Closeout. Race them flat-out on singletrack or push them to the limits on epic trail rides — Easton’s XC Two 29 wheels are built to perform reliably, no matter what. The 29-inch rim is strong, stiff, and lightweight and the ultra-quiet XC hub features sealed bearings for virtually maintenance-free operation. 24 straight-pull Sapim spokes add stiffness for efficient power transfer.

Easton XC29 Front Mountain Bike Wheel -- Closeout


Easton XC29 Front Mountain Bike Wheel — Closeout


$109.99


Easton XC29 Front Mountain Bike Wheel — Closeout. Race them flat-out on singletrack or push them to the limits on epic trail rides — Easton’s XC Two 29 wheels are built to perform reliably, no matter what. The 29-inch rim is strong, stiff, and lightweight and the ultra-quiet XC hub features sealed bearings for virtually maintenance-free operation. 24 straight-pull Sapim spokes add stiffness for efficient power transfer.

2010 GT Sanction 2.0 Mountain Bike


2010 GT Sanction 2.0 Mountain Bike


$1699


2010 GT Sanction 2.0 Mountain Bike. Never look back. Yesterday is gone, tomorrow is not promised, but you have this moment. Seize it. The Sanction 2.0, an advanced all-mountain design, with optimized tube construction, was meant to be ridden down the mountain with ultimate speed and confidence. Adapt to every ride and section of the trail with Rock Shox Domain 302 U-Turn featuring up to 160mm of adjustable travel. The SRAM/Shimano race-level shifting componentry provide all-day performance and the Avid Elixir 5 hydraulic disc brakeset puts powerful stopping power and modulation at your fingertips. GT has created a stiff, strong ride that dares you to push yourself to the limit. Breath deep, clip in, and never look back.

2010 GT Zaskar Carbon Team Mountain Bike


2010 GT Zaskar Carbon Team Mountain Bike


$3999


2010 GT Zaskar Carbon Team Mountain Bike. You got your first speeding ticket before you turned 16. It’s never light enough or fast enough to you. You barrel down mountainsides and rip through corners at speeds that would scare your mother. Prepare to be grounded. The all-new GT Zaskar Carbon Team is the ultimate hardtail race bike. A gorgeous Fox 32 RL fork, Ritchey WCS carbon components, and Mavic Crossmax SLR wheels are pinned to GT’s superlight full monocoque force optimized carbon frame with Shimano’s coveted XTR drivetrain. The fast rolling Team is dipped head to toe in technology and innovation. Press on, the Zaskar Carbon Team can take whatever punishment you can stomach.

2011 GT Sensor 3.0 Mountain Bike - U.S. Exclusive


2011 GT Sensor 3.0 Mountain Bike – U.S. Exclusive


$1299.99


2011 GT Sensor 3.0 Mountain Bike – U.S. Exclusive. GT calls the Sensor 3.0 the ultimate trail-bike. Combining the responsiveness and agility of a lightweight cross-country race bike with a more relaxed geometry and beefed-up travel, the Sensor 3.0 is a spirited climber that inspires confidence on the descents. With its hydroformed aluminum frame, 120mm-travel RockShox Recon fork and Shimano Deore drivetrain, the full-suspension Sensor 3.0 will help you earn your wings no matter which way the trail turns.

Kenda Slant Six 29" Mountain Bike Tire


Kenda Slant Six 29" Mountain Bike Tire


$54.99


Kenda Slant Six 29 Mountain Bike Tire. If Kenda’s highly popular Small Block 8 mountain bike tire and its equally admired Nevegal hooked up to produce an offspring, chances are it would bear an uncanny resemblance to the Kenda Slant Six. Combining the speed of the Small Block 8 with the maneuverability and cornering chops of the Nevegal, the Slant Six is a very fast, highly capable race tire for intermediate to hard-packed conditions.

Maxxis Ikon EXO 29" Mountain Bike Tire


Maxxis Ikon EXO 29" Mountain Bike Tire


$81.99


Maxxis Ikon EXO 29 Mountain Bike Tire. Designed to excel in virtually any riding condition you might encounter on the XC course, the Maxxis Ikon is a high-volume, lightweight race tire that delivers an optimal combination of cornering control and rolling efficiency. Features EXO Protection for increased resistance to cuts and abrasion.

Race Face Ride XC Crankset


Race Face Ride XC Crankset


$109.99


Race Face Ride XC Crankset. This signature Race Face mountain bike crankset with a new external bottom bracket system delivers superior performance at an excellent value.


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