Mountain Bike Strength Training
good strength training book?
i’m looking for a good book on weight training. i used to be a competitive tennis player and over the years i heard many different things on strength training and weight, and i wanted to know if anyone knew a good book on it. looking for more strength and leaner muscle, not scary big cause i am a girl and that’s not my thing.
cause i’m so weak upper body wise…tennis and mountain biking have been taking care of my leg strength…
so any suggestions on a good book would be great…that actually makes sense and tells me what things do, what it’s good for, just not pics with different excercises only with no detail to form or function…
thanks
I found this site awhile ago: it’s very informative, and has the links to several e-books that you can buy about strength training, fat burning, muscle building, motivational skills, and more. You can click one of the links, and then read the reviews of an e-book in a desired category, and decide for yourself.
Speedsac Resistance Training! Run Like The Wind!!!
|
|
Saranac Cycling Mojo-II Glove MOJO II Pro Series Cycling glove by Saranac Glove Company is an All – Terrain glove. This glove is all about durability, comfort, and function. Double needle stitching throughout most of the MOJO II provides the additional seam strength necessary for a long glove life. Impact absorption, maximum comfort, moisture management, flexibility & full range of motion are all attributes that contribute to … |
|
|
The Mountain Biker’s Training Bible $12.42 The Mountain Biker’s Training Bible by Joe Friel Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. The Mounta… |
|
|
Serious Training for Endurance Athletes 2nd $6.47 SERIOUS Training for Endurance Athletesprovides the tools to create trainingprograms and workouts that will pay offin competition. Endurance athletes,coaches, and multisport fitness buffswill learn how to design, schedule,execute, and monitor training programsfor top results.Rob Sleamaker joins with Ray Browning,seven-time Ironman Triathlon winner, toproduce a much improved version of thehighly po… |
|
|
Performance Cycling : Training for Power, Endurance, and Speed $16.15 From a U.S. Olympic coach, physiologist, and veteran cyclist comes Performance Cycling–the ideal training manual for the several million coaches, cyclists, and endurance athletes of all ages and abilities who want to rev up their RPMs and go for personal gold. With techniques utilized by national champions and Olympians, this unique, cutting-edge guide covers the proven ways to make any body perf… |
