Mountain Bike Tyres Explained
Road Bikes Healthy Riding Myths
In line with an report in the Bike Radar website there’s a lot of misguided beliefs that are applicable to road bikes and are concerned with increasing fitness. These common myths have been questioned by professionals and from experimental proof.
These common myths are quite often factors of which we are all mindful or have at least heard of before. For instance, it is quite often said that riders of road bikes should shave their legs in order to aid them to go faster – and several do. On the other hand, there are no scientific studies to reveal that this is effective – even though a lack of hair may increase one’s muscular definition, or help make cleansing one’s legs easier. Using road bikes nonetheless is different to swimming, where minimizing the friction with denser water does carry considerable benefits to the sportsperson in terms of pace over distance.
One more supposed myth is that those users of road bikes who perspire quicker and more heavily as compared to those that don’t are less in shape. This is seemingly incorrect according to Dr Nick Gant of Loughborough University. He explained that “after repeated training your body becomes more efficient at cooling, so you start to sweat earlier and produce a greater volume of sweat.” If this is the situation, then the sweatier users of road bikes could be the very best – despite the fact that they may not appear it of course!
Cycling road bikes can take a lot out of an athlete, including Mountain Bikes – History In A Nutshell. However, the myth that cycling without eating will lead to your entire body drawing on the unnecessary fat that can be found around your pot-belly, and thus reducing the size of it, is also apparently unproven. This is fairly uncomplicated to recognize. If road bikes are used for workout before breakfast every day, the road biker will at some stage for the period of the day intake calories equal to that lost when working out without food.
Another myth is that when riding road bikes pumping up the tyres to be very hard will make the bike go more rapidly (presumably by reducing the friction between road and tyre). Seemingly, through an experiment performed by Dr Timothy Ryschon when at the University of Texas, it was found that there was very little difference between tyres that are pumped to the correct or normal pressure and those that were over inflated to make them very hard, rendering the benefits of this advice as negligible.
Tubeless mountain bike tyre sealant test
