Mountain Bike Ust
What are the health benefits of bike riding?
I ust bought a mountain bike and I’ve been riding it around for about an hour a day since I got it. How long should I ride it a day and besides stronger leg how else will it get me into shape??
Cardio –
- strengthens and tones
- weight lose
- great for your heart
- helps you sleep better
- makes you feel better all over
- improves your appearance
Mug is buffing up.
Watch out ladies – here is comes!!!!
My WTB Weirwolf UST Tires… Blowing up on me @ Carter Road.. 
