Mountain Biking Las Cruces Nm
How can I prevent heat stroke or heat exaustion?
I have decided to ride my mountain bike to work. To try and save some fuel. My work is like maybe 2 1/2 miles no more than 4 miles away from my house. But I live in Las Cruces, NM and it get’s into the 100′s in the temperature
(depending on the weather)
I will be riding around 2pm to get to work by 3pm so it’ll be pretty hot
so how can I prevent heat stroke/exaustion?
i will take extra extra water but need more ways to be safe from the heat.
thanks
Carrying Fuel food Quality Energy Bars and Salty carbs are the key. A good example is Payday Candy bars. Also salt packets, 1 or 2 to the water you drink along the way. Eat good healthful meals before and after. Good Luck. Get Sleep.
Mountain Biking Las Cruces NM
