Mountain Biking Season
what muscles does riding my mountain bike work?
well ive been riding my bike a lot lately to get in a good conditioning shape for wrestling season (starts in 2 weeks) and today i did a 58 mile bike ride on my mountain bike (Colorado elevation 6000ft) . it was mostly flat riding with small hills and then about 5 miles of hard uphills…
so what muscles have i been working doing this?
Quads (of course), glutes, hamstrings, calves, shins, shoulders (like a pushup), and everything in your forearms. It also works your delts, a little, and your neck muscles. Your abs/core get a bit of a workout, too. Mostly you get a good cardio, especially at 6,000 ft!
Seasons Recut Mountain Biking Video Trailer AWSOME VIDEO
