Team Tamarack Mountain Bike Racing World Resouces

I want to do a sprint triathlon next summer?

It will be my first one, and I know that you swim, run, and bike and thats about it. What is a good training program? I consider myself to be in pretty good shape, as I do cardio twice a week and weighs occasionally. What do people wear during the triathlon? I really dont want to go buy an expensive bike…would my good ole mountain bike work or will people look at me like Im crazy? I’m a very athletic person, and I feel that this would be something different for me to do, so any help on training, wardrobe, tips ect. would be great.

Train in each event. You are going to swim, ride and run. Therefore, each week, you should swim on day 1, ride on day 2, run on day 3, swim on day 4, ride on day 5 and run on day 6. Day 7 is off. (If you do swimming and biking on the same day, you can do training for each of the three stages three times a week, but make sure you always take that 7th day off!)

Refresh Ripon with a Mountain Bike Trail

Sidi Giau Mountain Bike Shoes $99.99 Sidi Giau Mountain Bike Shoes. Perfect for Mountain Bike club riders, amateurs or casual racers, these mud-shedding, mountain bike shoes go the distance in training and racing. Molded heel cup, padded tongue with fit relievers and three Velcro straps for a power-enhancing fit.

Sidi Women’s Giau Mountain Bike Shoes $169.99 Sidi Women’s Giau Mountain Bike Shoes. Perfect for Mountain Bike club riders, amateurs or casual racers, these mud-shedding, women’s mountain bike shoes go the distance in training and racing. Molded heel cup, padded tongue with fit relievers and three Velcro straps for a power-enhancing fit.

Sidi Giau Mega Mountain Bike Shoes $169.99 Sidi Giau Mega Mountain Bike Shoes. Perfect for Mountain Bike club riders, amateurs or casual racers, these mud-shedding, mountain bike shoes for bwider feet/b go the distance in training and racing. Molded heel cup, padded tongue with fit relievers and three Velcro straps for a power-enhancing fit.

Fort Gotham Road and Mountain Bike Tires $13.99 Fort Gotham Road and Mountain Bike Tires. A durable, all-purpose urban bicycle tire that’s perfect for commuting, training or just cruisin’ around town.

Cannondale Women’s Range Mountain Bike Shoes $39.99 Cannondale Women’s Range Mountain Bike Shoes. Don’t know what you’re doing from one moment to the next? Then we’ve got the women’s Mountain Bike shoes for you. Tough enough for the trail, stiff enough for an indoor training session and comfortable enough for a quick jaunt into town.

Spin Doctor Pro Bike Build $99.99 Spin Doctor Pro Bike Build. span class=product_name_exclusiveGet your bike fully assembled and delivered right to your door/span with our Spin Doctor Pro Bike Build. Our certified Spin Doctor Techs professionally assemble your bike and assure a quality build with our Spin Doctor Checklist. Your new bike will arrive Quality Sealed and ready to ride. p When you purchase our Spin Doctor Pro Bike Build, your bike will be:br ul liProfessionally assembled by our skill-certified Spin Doctor Technicians, certified through our extensive training program drawing from our 27 years of experience in the bike business./li liTested for build quality with our Spin Doctor Checklist. a href=/images/performance/web/PDFs/09_SpinDr_BuildChecklist.pdf target=newView checklist [PDF]/a/li liQuality Sealed, Easy to Unpack, and Ready to Ride./li liEach purchase is accompanied by a Blue Envelope, including coupons and additional information about your bike./li *will add 1-5 days to shipping time/li *service not available on Downhill mtn. bikes and some other large bikes/li /ul

Performance Boys Boost 12" Kid’s Bike $119.99 Performance Boys Boost 12 Kid’s Bike. There’s nothing like getting your first bike–you didn’t forget it and that special boy won’t either. Give him a solidly built bike that’ll boost his bike-riding skills and create unforgettable fun. You’ll both love the stylish safety features–a durable pad set and saddle with fun graphics, super-wide fenders that add cool protection, and removable training wheels. Just don’t be surprised when your little rocket man blasts off those training wheels and becomes the fastest kid on the block. br This bicycle is part of our bKid’s Bike Growth Program. bra href=/images/performance/web/PDFs/09_GrowthGuarantee_handout_Chart.pdf target=newView our Kid’s Bike Age and Sizing Chart/a/b to help you decide which bike is best for your child.

Performance Girls Chickadee 12" Kid’s Bike $119.99 Performance Girls Chickadee 12 Kid’s Bike. There’s nothing like getting your first bike . . . you didn’t forget it and neither will that special little girl. Help her take flight, on this sturdy bike that she’ll have safe fun on. She’ll just love the Chickadee’s color-coordinated design with matching chainguard, fenders, and removable training wheels. Feel assured that your darling songbird can ride safely to her heart’s content.br This bicycle is part of our bKid’s Bike Growth Program. bra href=/images/performance/web/PDFs/09_GrowthGuarantee_handout_Chart.pdf target=newView our Kid’s Bike Age and Sizing Chart/a/b to help you decide which bike is best for your child.

Performance Girls Raven 24" Kid’s Bike – Shipped 100% Built $249.99 Performance Girls Raven 24 Kid’s Bike – Shipped 100% Built. Reduce your stress and recapture the love of the ride with our completely pre-assembled 24 kid’s mountain bike. Shipped 100% built to eliminate all stress! No complicated instructions. No desperate searches for misplaced tools. Just roll it out of the box, turn ‘n tighten the handlebars, and watch your favorite youngster wheel their way toward freedom. There’s plenty of time left. Why don’t you join them? brbr / This bicycle is part of our bKid’s Bike Growth Program. bra href=/images/performance/web/PDFs/09_GrowthGuarantee_handout_Chart.pdf target=newView our Kid’s Bike Age and Sizing Chart/a/b to help you decide which bike is best for your child.br/br/ a href=/bikes/Content_10052_10551_-1_KidsBikeInABox style=font-family:Arial, Helvetica, sans-serif; font-size:13px; color:#5F752F; text-decoration:underline;View the kids bike in a box video /a br /br /

Performance Boys Holeshot 24" Kid’s Bike – Shipped 100% Built $249.99 Performance Boys Holeshot 24 Kid’s Bike – Shipped 100% Built. Reduce your stress and recapture the love of the ride with our completely pre-assembled 24 kid’s mountain bike. Shipped 100% built to eliminate all stress! No complicated instructions. No desperate searches for misplaced tools. Just roll it out of the box, turn ‘n tighten the handlebars, and watch your favorite youngster wheel their way toward freedom. There’s plenty of time left. Why don’t you join them? brbr/ This bicycle is part of our bKid’s Bike Growth Program. bra href=/images/performance/web/PDFs/09_GrowthGuarantee_handout_Chart.pdf target=newView our Kid’s Bike Age and Sizing Chart/a/b to help you decide which bike is best for your child.br/br/ a href=/bikes/Content_10052_10551_-1_KidsBikeInABox style=font-family:Arial, Helvetica, sans-serif; font-size:13px; color:#5F752F; text-decoration:underline;View the kids bike in a box video /a br /br /

Keen Springwater Mountain Bike Shoes $99.99 Keen Springwater Mountain Bike Shoes. Get comfortable performance ON and OFF the bike in these Mountain Bike shoes from Keen.

Performance Boys Burnout 20" 7-speed Kid’s Bike – Shipped 100% Built $219.99 Performance Boys Burnout 20 7-speed Kid’s Bike – Shipped 100% Built. The journey begins immediately with our completely pre-assembled 20 kid’s mountain bike. Shipped 100% built for your convenience. Easy to assemble for that last minute camping trip with the family OR simply given as a gift to your favorite little mountain biker. Just roll it out of the box, turn ‘n tighten the handlebars, and it’s ready to go. No more waiting. The trail is calling. brbr / This bicycle is part of our bKid’s Bike Growth Program. bra href=/images/performance/web/PDFs/09_GrowthGuarantee_handout_Chart.pdf target=newView our Kid’s Bike Age and Sizing Chart/a/b to help you decide which bike is best for your child.br /br / a href=/bikes/Content_10052_10551_-1_KidsBikeInABox style=font-family:Arial, Helvetica, sans-serif; font-size:13px; color:#5F752F; text-decoration:underline;View the kids bike in a box video /a br /br /

Ritchey Comp Mountain Bike Seatpost $49.99 Ritchey Comp Mountain Bike Seatpost. This mountain bike seatpost is lightweight and extremely functional!

Adidas Berm Mountain Bike Shoes $29.99 Adidas Berm Mountain Bike Shoes. These Mountain Bike shoes offer flat pedal performance and style.

Fort Traverse Mountain Bike Shoes $39.99 Fort Traverse Mountain Bike Shoes. Urban style meets rugged good looks in these Mountain Bike shoes built for road, trail or indoor cycling.

Shimano SH-MT31 Mountain Bike Shoes $29.99 Shimano SH-MT31 Mountain Bike Shoes. These mountain bike shoes are designed for a wide range of riding styles such as commuting, touring or casual off-road cycling.

Shimano SH-MT60 Mountain Bike Shoes $99.99 Shimano SH-MT60 Mountain Bike Shoes. On-road commute or off-road escapade, these Mountain Bike shoes handle any cycling adventure you put in their path.

Shimano SH-M086L Mountain Bike Shoes $89.99 Shimano SH-M086L Mountain Bike Shoes. Whatever your off-road cycling pleasure, these Shimano Mountain Bike shoes will keep you comfortable through and through.

Shimano PD-M520 SPD Mountain Bike Pedals $44.99 Shimano PD-M520 SPD Mountain Bike Pedals. Economically priced mountain bike pedals with great durability!

Geax Street Runner Mountain Bike Tire $22.99 Geax Street Runner Mountain Bike Tire. Run the streets on your mountain bike with the Geax Street Runner Bike Tire, also great for the trainer.

Lake MX235C Mountain Bike Shoes $139.99 Lake MX235C Mountain Bike Shoes. Boasting a lightweight carbon sole, full-grain leather upper and rubber tread with Mudstuds, the MX235C Mountain Bike shoes are perfectly equipped for cross-country riding.

Shimano SH-M161G Mountain Bike Shoes $129.99 Shimano SH-M161G Mountain Bike Shoes. If you’re serious about trail riding, then you need Mountain Bike shoes with an uncompromising fit for stability, resilience and power. And that’s just what you’ll get with these competitive, off-road performers.

Fort Dartmoor Mountain Bike Tire $24.99 Fort Dartmoor Mountain Bike Tire. With the Fort Dartmoor Mountain Bike Tire you can dart down the trail with greater speed and cornering confidence than ever before!

Adidas Hematoma Mountain Bike Shoes $59.99 Adidas Hematoma Mountain Bike Shoes. These sturdy Mountain Bike shoes built for extreme off-road or downhill riding have a dirt-worthy secret. They’re actually comfortable!

Fort CM220 Mountain Bike Shoes $49.99 Fort CM220 Mountain Bike Shoes. Lightweight, traction-hungry and ready for the trail. These dual-strap CM220 mountain bike shoes are equipped with all the high-end features you need without the high-end price tag.

Fort Carve Mountain Bike Pedals $44.99 Fort Carve Mountain Bike Pedals. Carve your way through the trails with this rugged mountain bike pedal! a href=/images/performance/web/PDFs/50-3160 Forte Carve Pedal_INST.pdf target=_blankClick for Instruction Manual/a

Continental Mountain King Mountain Bike Tire $49.99 Continental Mountain King Mountain Bike Tire. Ready for cross-country races, marathons, tours and mountainous trail weekends, the all-around Continental Mountain King Mountain Bike Tire is the perfect pick for your next extreme ride!

Adidas Marathon Mountain Bike Shoes $34.99 Adidas Marathon Mountain Bike Shoes. This mountain shoe will let you test your endurance on your next epic trail ride.

Fort Team Mountain Bike Grips $9.99 Fort Team Mountain Bike Grips. These comfortable and long-wearing grips provide excellent support, control and shock absorption.

2010 Mavic Pulse Mountain Bike Shoes $59.99 2010 Mavic Pulse Mountain Bike Shoes. Is your finger on the pulse of all the local mountain bike races? Then these race-ready Mountain Bike shoes are exactly what you need to get started.

Chris King Mountain Bike Bottom Bracket $134.99 Chris King Mountain Bike Bottom Bracket. Ready to take on the most challenging conditions you can deliver on the mountain bike, the Chris King bottom bracket with external cups bring unparalleled quality to the Mountain Bike world!

Fort Comp Mountain Bike Grips $7.99 Fort Comp Mountain Bike Grips. Increase your comfort and control while mountain biking with Fort Comp Mountain Bike Grips. The rubber compound is lightweight, cushiony and super-durable, so you’ll get miles and miles of comfort on the trail.

Sidi Sierra Mountain Bike Shoes $99.99 Sidi Sierra Mountain Bike Shoes. Perfect for cruisin’ down the trail or pedaling around town, the Sierra Mountain Bike shoes are a favorite of mountain bike enthusiasts. Three Velcro straps, shaped heel cup and higher volume last give you a great fit. Fiberglass-reinforced sole with mud shedding tread provides excellent traction on or off the bike.