Endurance Mountain Bike Training Program
August 18th, 2010
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H2H Ringwood MTB Race 2008
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Serious Training for Endurance Athletes $15.98 SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You will learn to: – set up and manage your personalized training schedule;, – use the S-E-R-I-O-U-S system of training–Speed, Endurance, Race-pace, Intervals, Over distance, Up-hill Intervals, Strength;, – add variety to your workouts;, – develop a winning nutritional program;, – prepare mentally for races; and, – stay motivated to train and win., |
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The Ultimate Mountain Bike Book $19.48 Mountain biking is now the largest branch of recreational cycling worldwide. Fully revised and updated, The Ultimate Mountain Bike Book tells you everything you need to know about a sport that has grown exponentially since its beginnings in the late 1970s. It explains all the jargon, from your headset to your groupset, and how to ride all terrains from city cycling to off-road technical downhilling. The Ultimate Mountain Bike Book offers: technical jargon demystified and equipment explained what to look for when buying a bike the latest high-tech innovations personal fitness: warm-up and cool-down exercises, training plans and nutrition more than 280 specially commissioned color photographs by expert riders trip locations From the Rocky Mountains to Morocco, The Ultimate Mountain Bike Book also includes a guide to the world’s best cycling locations – many of them unreachable on more than two wheels. High-impact color photography lends clarity to the technical and instructional sections, and brings the world of adventure rides to life. |
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Patagonia Lightweight Endurance Ankle Socks $16.5 Patagonia Lightweight Endurance Ankle Socks |
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Patagonia Lightweight Endurance Quarter Socks $16.5 Patagonia Lightweight Endurance Quarter Socks |
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Mountain Bike! Wisconsin $3.98 With an incredible 107 classic rides in 12 regions, Mountain Bike! Wisconsin delivers an awesome dose of fat-tire fun. From historic wagon routes to ancient Native American villages to scenic views of lighthouses and boats on the metal blue waters of Lake Michigan, Mountain Bike! Wisconsin will introduce you to the thrill of exploring this magnificent state while helping you uncover its most unforgettable rides. This guide provides detailed information on trails throughout the state, including many in Kettle Moraine State Forest, Devils Lake area, Door County, Kickapoo Valley, Nicolet National Forest, Northwoods Lake Land, and Chequamegon National Forest. Veteran author Phil Van Valkenberg has uncovered a diverse collection of classic trails that offer something to fat-tire enthusiasts of all abilities and tastes. From a family cruise that allow even kids with training wheels to join in the sport to roller-coaster single-track that constantly challenges your bike-handling skills, if it’s good riding, it’s profiled here. Each route profile features at-a-glance key information, a thorough ride description, a detailed trail map, helpful sources of information, proximity of important services, valuable commentary on elevation changes and possible hazards and a rescue index. Mountain Bike! Wisconsin also features interesting and entertaining photographs, vivid descriptions of native flora and fauna, a glossary of mountain biking terms, tips on mountain biking etiquette, and a list of ride recommendations for special interests. |
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Garmin Bike Mount for Edge $13.5 Garmin Bike Mount for Edge |
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Endurance Sports Nutrition $3.98 Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes: Road and trail running: 5K to 100+ miles Cycling and mountain biking: time trials to multiday rides Duathlon and triathlon: sprint to Ironman Winter sports: Nordic ski races to mountain ascents Water sports: rowing and long-distance swimming Environmental conditions: extreme temperatures and high altitude Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance. |
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Endurance Athlete’s Edge $4.48 If you want to finish strong in multiple distance events, Endurance Athlete’s Edge is your complete guide to faster race times. Marc Evans, one of the world’s top coaches of multisport athletes, including Scott Tinley, shares his training program and racing insights. Coach Evans teaches the most efficient swimming, cycling, and running techniques, and includes numerous photographs and 50 performance drills to perfect your form. His detailed prescriptions for strength training, flexibility, nutrition, and mental training are tailored to endurance athletes needs. A series of charts and tables help you customize a training schedule. The result is a week-by-week training blueprint for each sport. |
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Endurance Core DVD $34.98 Designed specifically for the endurance athlete, this strength and conditioning workout is divided into several easy to follow sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, core training is the key to maximizing power, preventing injury and enhancing performance. Bonus combo workouts include off the bike training featuring segments from Rides: Volume 2-Las Vegas. (DVD) approx. 2 hrs. |
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Core Performance Endurance $20.98 The third book in the breakout Core Performance series offers cutting-edge training for the endurance athleteMark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core—shoulders, hips, and midsection. Now Verstegen provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete.Core Performance Endurance:• helps endurance athletes at all levels—whether they’re competitive swimmers, hard-driven triathletes, or everyday joggers—avoid the injuries that too often sabotage their performance• delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power that the endurance athlete strives for• provides an endurance-oriented nutrition program—complete with recommendations for pre- and post-race eatingThis book not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, thereby staving off overuse injuries and long-term deterioration. |
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Patagonia Ultra Lightweight Endurance Ped Socks $15 Patagonia Ultra Lightweight Endurance Ped Socks |
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Strendurance 1.0 DVD 12-Week Strength Training Program $39.98 12-Week Strength Training Program Improve your full body muscular strength and endurance for maximum performance with Strendurance 1.0. Serious endurance athletes know that in order to get better in their chosen sport, whether it be cycling, swimming, running or triathlon, they need to do large volumes of sport specific training. Often times, an effective muscular strength and endurance development program is absent due to a lack of time and availability. The Strendurance Training Program was developed to address this problem by offering serious endurance athletes an effective alternative to traditional ‘gym-style’ training programs. The 12-week program contained in this DVD offers six, 20-30 minute workouts designed to be completed in a progression, allowing for a steady rate of overload and adaptation for maximum gains in muscle strength and endurance. The goal of the endurance athlete is not to ‘bulk up’ with unwanted mass, but rather to boost one’s muscular capabilities and the Strendurance program accomplishes this goal. You will need a floor mat, a set of dumbbells and a stability ball in order to perform this workout. approx. 2 hrs. (DVD) |
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Bicycling Magazine’s Century Training Program $4.48 A complete training program for riding—and enjoying—cycling’s fastest growing challengeTo ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling’s equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:• customizing a training plan based on fitness level and century pace goal• getting proper bike fit and choosing the right equipment• training and ride-day strategies for optimal fueling and hydrationBacked by Bicycling magazine, the world’s leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike. |
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CamelBak Isis $47.9 The Women’s Isis Hydration Pack is a women’s specificpack that is great for staying safely hydrated when training for 2+ hours on a run or the bike. |
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Klean Kanteen Bike Cage (27oz) $6.4 Klean Kanteen Bike Cage (27oz) |
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Sports Nutrition for Endurance Athletes $17.48 Endurance athletes regularly push their bodies to the limits with strenuous training regimens that demand smart nutrition. This book provides sound nutritional guidelines to boost athletic performance in triathlon, cycling, swimming, distance running, cross-country skiing, mountain biking, cyclo-cross, and adventure racing. First, Monique Ryan creates an excellent all-purpose sports diet. Based on the building blocks of a balanced diet — carbohydrates, proteins, fats, as well as fluid, vitamin, and mineral requirements — the diet forms the foundation of the endurance athlete’s good health. Individual chapters then offer detailed nutritional advice for athletes training and competing in specific sports. Ryan offers healthy approaches to losing body fat and building muscle and clearly explains the different nutritional needs of training, racing, and recovery. Also included in this practical, easy-to-use guide are tips on meal planning, shopping lists, sample menus, advice for vegetarians, and a review of popular ergogenic aids. |
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Mountain Bike! Wisconsin, 2nd $5.98 Explores Wisconsin’s classic trails with rides in 12 regions. From a family cruise that allows kids with training wheels to join in the sport to a challenging roller-coaster single-track is profiled in this book. |
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Endurance Sports Nutrition, 2nd Edition $15.98 Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes: Road and trail running: 5K to 100+ miles Cycling and mountain biking: time trials to multiday rides Duathlon and triathlon: sprint to Ironman Winter sports: Nordic ski races to mountain ascents Water sports: rowing and long-distance swimming Environmental conditions: extreme temperatures and high altitude Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance. |
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Mountain Bike Maintenance $14.48 Mountain Bike Maintenance : Maintaining And Repairing the Mountain Bike by Rob Van Der Plas Published in 2006 by Cycle Publishing |
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Mountain Bike Emergency Repair $3.48 Mountain Bike Emergency Repair by Tim Toyoshima Published in 1995 by Mountaineers Books |
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Mountain Bike Adventures in Washington’s South Cascades and Olympics (Mountain Bike Adventures) $3.98 Mountain Bike Adventures in Washington’s South Cascades and Olympics (Mountain Bike Adventures) by Tom Kirkendall Published in 1989 by Mountaineers Books |
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Mountain Bike Adventures in Washington’s North Cascades and Olympics (Mountain Bike Adventures) $3.98 Mountain Bike Adventures in Washington’s North Cascades and Olympics (Mountain Bike Adventures) by Tom Kirkendall Published in 1989 by Mountaineers Books |
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Mountain Bike! Southwest Washington $14.98 Mountain Bike! Southwest Washington : A Guide to Trails and Adventure by John Zilly Published in 2002 by Sasquatch Books |
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Mountain Bike! Texas & Oklahoma $3.98 Mountain Bike! Texas & Oklahoma by Chuck Cypert 1st Published in 1996 by Menasha Ridge Press |
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Deuter Ultra Bike $49.97 This is the perfect child sized performance pack with adult functions so that little bikers can be part of the group. |
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CamelBak Women’s L.U.X.E. $89.9 The premier mountain bike hydration system designed for women |
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Patagonia Women’s All Weather Training Top $35 Patagonia Women’s All Weather Training Top |